HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
PHNX FITNESS
"STAY STRONG YOU NEVER KNOW WHO YOU'RE INSPIRING"
We all have the inner ability to make changes to our life that will make us healthier and happier. Sometimes we just need a helping hand and that’s what PHNX is here for.
Our Modern studio and the use of the latest MyZone technology, we can incorporate all aspects of techniques to help you achieve your health & fitness goals, whatever your lifestyle and present level of fitness. We specialise in 1-1 and group Personal Training, Sport Specific Strength & Conditioning, and have a wide range of group classes. We also offer sports massage and other therapies, and help with rehabilitation.
We can utilise a vast range of skills to improve all aspects of your health and fitness, tailor making routines to your individual needs. we will help you to improve your strength and endurance, speed & agility and help to make you leaner, stronger and help make you be more confident in yourself . Which are all things needed for a stronger, healthy body.
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"Dean and Freya are very professional, hard working and motivational instructors who go to every lengths to help you reach the goals you want to achieve at what ever level you feel comfortable. I would highly recommend Phnx fitness studios for a fun, friendly (but hard working) place to exercise and get fit! Love it!"
Racheal Cook
“I do personal training with Dean and I have found it brilliant. I had spinal surgery last year and Dean has helped me build up both my confidence and strength! His gym is fantastically child friendly making it possible to take my 3 year old with me guilt free as he enjoys it and I don't have to arrange childcare.”
Sara Quaglieni
"There aren't enough good things to say about PHNX Fitness.The coaches are extremely knowledgeable, encouraging and motivating. I recently had a tough fitness challenge to train for (White Collar Boxing) and Freya went above and beyond throughout the 8 weeks of training to help me prepare and be fighting fit"
Katherine Morgan
Excellent classes, Every week the class changes so you never know what to expect! I do a class every day and by the end of the week I know I've worked every part of my body! I don't know any other gym like it. I've never felt fitter!!
Michelle Glanvill
In Association With
Move GB Partner
Rock Tape UK
National Association of Sports Medicine
