THE 12-10 WORKOUT

Hit this full body workout to build lean muscle and fire up your Metabolism complete as many rounds of these 10 exercises as you can in 20 Minutes 10 Sit ups 20 Russian Twists 10 Get Ups 20 Kettlebell Swings 10 Bicep Curls 20 Dynamic Deadlifts 10 Thrusters 20 Halos (10 each direction) 10 Tricep Extensions 20 Mountain Climbers Remember to warm and cool down before and after every workout.

©2021 Metafit - please do share this workout with any non members.

YOUR VIDEOS

As a full member you have access to all our very own PHNX Workouts, whatever  your goal or equipment you have we have something for you.

BODY WEIGHT HIIT

6 pairs of exercises Each pair repeated 3 times 1. Squat - Squat jumps 2. Side Lunges - Skaters 3.Crab Push ups - Hot Hands 4. Borrower Squats - Power Jack's 5. Burpees - Plank Variation 6. Reverse Lunge drive thru - Sprints

©2021 Metafit - please do share this workout with any non members.

THE 12-6 WORKOUT

This Metabolic workout comes in at just over 13 minutes in total. Guaranteed to get your heart pumping and fire up your Metabolism! Don't worry if you don't have a heavy Kettlebell, just add a couple more rounds onto the end.

©2021 Please do share this workout with any non members.

METABOLIC UPPER BODY WORKOUT

Metabolic Upper body Strength. Part Two of our full body series.

Hitting all those main upper body muscle groups.

Improve posture and muscle tone, whilst firing up your metabolism so your still burning fat. 

©2021 Please do not share this workout with any non members.

METABOLIC FULL BODY WORKOUT

This is the 3rd part of the Metabolic Workout series.

Taking what you have learnt from the first two workouts and combining them into one full body workout that's going to really get you moving.

©2021  please do not share this workout with any non members.

17191533_1596101620414943_7963514182986601667_n.jpg

METABOLIC LEG WORKOUT

Part One of the PHNX Metabolic Series is the Metabolic Leg Workout. The legs are some of the largest muscles in the body, so lets get them working. Gain muscle tone and burn fat in just 20 minutes.

©2021 - Please do not share this workout with any non members.