HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
CIRCUITS
Saturday 9:00am
Wednesday 9:30am
Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!
THE 12-10 WORKOUT
Hit this full body workout to build lean muscle and fire up your Metabolism complete as many rounds of these 10 exercises as you can in 20 Minutes 10 Sit ups 20 Russian Twists 10 Get Ups 20 Kettlebell Swings 10 Bicep Curls 20 Dynamic Deadlifts 10 Thrusters 20 Halos (10 each direction) 10 Tricep Extensions 20 Mountain Climbers Remember to warm and cool down before and after every workout.
©2021 Metafit - please do share this workout with any non members.
YOUR VIDEOS
As a full member you have access to all our very own PHNX Workouts, whatever your goal or equipment you have we have something for you.
BODY WEIGHT HIIT
6 pairs of exercises Each pair repeated 3 times 1. Squat - Squat jumps 2. Side Lunges - Skaters 3.Crab Push ups - Hot Hands 4. Borrower Squats - Power Jack's 5. Burpees - Plank Variation 6. Reverse Lunge drive thru - Sprints
©2021 Metafit - please do share this workout with any non members.
THE 12-6 WORKOUT
This Metabolic workout comes in at just over 13 minutes in total. Guaranteed to get your heart pumping and fire up your Metabolism! Don't worry if you don't have a heavy Kettlebell, just add a couple more rounds onto the end.
©2021 Please do share this workout with any non members.
METABOLIC UPPER BODY WORKOUT
Metabolic Upper body Strength. Part Two of our full body series.
Hitting all those main upper body muscle groups.
Improve posture and muscle tone, whilst firing up your metabolism so your still burning fat.
©2021 Please do not share this workout with any non members.
METABOLIC FULL BODY WORKOUT
This is the 3rd part of the Metabolic Workout series.
Taking what you have learnt from the first two workouts and combining them into one full body workout that's going to really get you moving.
©2021 please do not share this workout with any non members.
METABOLIC LEG WORKOUT
Part One of the PHNX Metabolic Series is the Metabolic Leg Workout. The legs are some of the largest muscles in the body, so lets get them working. Gain muscle tone and burn fat in just 20 minutes.
©2021 - Please do not share this workout with any non members.