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THE 12-10 WORKOUT

Hit this full body workout to build lean muscle and fire up your Metabolism complete as many rounds of these 10 exercises as you can in 20 Minutes 10 Sit ups 20 Russian Twists 10 Get Ups 20 Kettlebell Swings 10 Bicep Curls 20 Dynamic Deadlifts 10 Thrusters 20 Halos (10 each direction) 10 Tricep Extensions 20 Mountain Climbers Remember to warm and cool down before and after every workout.

©2021 Metafit - please do share this workout with any non members.

BODY WEIGHT HIIT

6 pairs of exercises Each pair repeated 3 times 1. Squat - Squat jumps 2. Side Lunges - Skaters 3.Crab Push ups - Hot Hands 4. Borrower Squats - Power Jack's 5. Burpees - Plank Variation 6. Reverse Lunge drive thru - Sprints

©2021 Metafit - please do share this workout with any non members.

THE 12-6 WORKOUT

This Metabolic workout comes in at just over 13 minutes in total. Guaranteed to get your heart pumping and fire up your Metabolism! Don't worry if you don't have a heavy Kettlebell, just add a couple more rounds onto the end 😁This session is 30 minutes.

©2021 Metafit - please do share this workout with any non members.

METABOLIC UPPER BODY WORKOUT

Metabolic Upper body Strength workout. Part Two of our full body programme Part One Metabolic Legs Part Two Metabloc upper body Part Three Full Body metabolic workout.

©2021 Metafit - please do share this workout with any non members.

METABOLIC FULL BODY WORKOUT

PT 3 of the Metabolic program.

©2021 Metafit - please do share this workout with any non members.

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METABOLIC LEG WORKOUT

Metabolic Leg Workout Build muscle and drop bodyfat with this 20 minute Metabolic workout.

©2021 Metafit - please do share this workout with any non members.

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