April 8, 2018

Jake Prokcter and James Harvey both smashed their PB's at the Manchester marathon this weekend. 

James' Time: 3:41:32

Jake's Time: 4:06:26

Huge congratulations to you both we all know how hard you worked for this one! 

April 8, 2018

With The Superhuman Games being 6 weeks out, Team PHNX will be training and brushing up on technique every Sunday until the event.

Let us know if you want to join in with the training between 11 and 12.30. 

Only one of the 5 workouts will be done each week. 

Come and trai...

April 8, 2018

Now that spring is upon us (apparently?)

On Monday's, we will be heading out to the Warmley cycle track for a short run, body weight exercises and a sprint finisher! Open to all abilities, all parents, all buggy types.Coach Dean is also a British Military instructor on...

January 21, 2018

Congratulations to the crew that took on Doyntons hard half marathon today, extremely wet and muddy but still smashed it as Always! 

Dean Teyla-Glover, Jake Prokter and Katherine Morgan 

January 17, 2018

Catch us on Tuesday's and Thursdays 6.15am

Monday's and Fridays 9.30am

And Thursday evenings 7pm 

December 20, 2017

Our way of celebrating the New Year with our members! 

Join us on the 31st December, 10am at the gym for the 10k runners

Or crews hole car park at 10:45 at the latest for the 5k

Ending at the Old Lock and Weir, families welcome to meet us there. 

December 19, 2017

Win a block of 4 PT sessions with one of our coaches for your elf or as a gift.

Answer these 2 questions correctly for your chance to win, winner will be chosen randomly on Christmas eve.

On average people will consume between 5000 and 7000 calories on Christmas day...

September 11, 2017

Danny Rice, Dean Teyla and Michelle Glanvill Took on the 8 week ultra white collar boxing challenge raising money for cancer research, and did team Phnx proud, with two victories and one draw, it was an epic night, Congratulations Team! 

A big thank you to everyone...

July 27, 2017

Team PHNX enter the 8 week boxing challange, with fight night taking place on the 9/9/17

 V.I.P Tickets are available at request! 

Come and watch Dean, Danny and Michelle fight at this huge event and

Raising money for cancer research. 

Go TEAM PHNX! 

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