Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
Helping you become a better version of yourself
Performance Trainer &
Former Royal Marine and Award Winning Coach, Dean founded PHNX in 2011. After spending some time in corporate gyms, his goal was to create an environment that each one of his clients leaves their Personal Training session feeling strong, positive and energized, but also part of the PHNX family.
Dean has a wealth of experience, and his clients have come to expect a fully optimized, fun and dynamic programme tailored specifically to their requirements.
Dean has learnt from some of the best coaches in the country like Strength & Conditioning coach Brendon Chaplin, Body Master John Gibbons and Oxygen Advantage creator Patrick McKeown.
He will help you achieve YOUR fitness goals, whether your focus is sport specific, losing weight, gaining muscle, recovering from Injury, or just wanting to become stronger.
Dean is also passionate about improving state of mind through conscientious breathwork, whether its to improve health issues like long Covid, anxiety and sleep apnea, or to improve your sports performance.
Strength & Conditioning Coach level 2
Advanced level 3 Personal Trainer
Oxygen Advantage Breathwork Instructor
Level 3 Sports Massage Therapist
PERSONAL TRAINING PACKAGES
Contact one of our coaches for a FREE consultation
12 WEEKS OF TRAINING,
2 PT SESSIONS A WEEK,
6 WEEK PROGRAM
2 SESSIONS A WEEK
8 SPORT SPECIFIC OR REHAB SESSIONS