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HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
Choose your Membership plan
Online Only Access
25£Every monthÂ- Metafit
- Circuits
- Body Conditioning
- Yoga
- Access to our full online workout Library
- 24/7 Help and advice
- Best Value
Access All Areas!
39£Every monthAccess all areas! Online and face to face classesÂ- Access to our full online workouts Library
- Join in all our classes online or face to face at the gym
- Full body composition analysis when joining
- Child friendly morning classes
- Access to our members Facebook community Page
- 24\7 Help and Advice
- Plus you become part of an amazing community!
The Class Pass
45£Â10 Class PassÂ- Get access to all our Online and Face to face classes.
- 1 credit for each session
- Share a credit with a friend to show them how awesome
- our classes are!
PT Gold Package
660£Â12 weeks of Personal TrainingÂ- 2 sessions a week
- Unlimited Classes
- Access to online classes so you never miss a workout!
- 24/7 Support
PT Silver Package
360£Â6 Weeks of Personal TrainingÂ- 2 Sessions a Week
- 24/7 Support
Bronze Package
280£ÂThe Sport Specific & Rehab PackageÂ- 8 x 1 Hour Sessions to Focus on Sport Specific Needs
- Or
- Injury Rehabilitation & Recovery Training
Breath & Ice
30£Every monthYour Monday Morning Reset ButtonÂ- Instructor Lead Breathwork & Ice Bath
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