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Personal Trainer Stretching Session

HATHA YOGA

Wednesday 6pm

Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.

TRX SUSPENSION TRAINING

Wednesday 9:30am (Currently unavailable)

Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.

CIRCUITS

Saturday 9:00am

Wednesday 9:30am

Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!

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Choose your Membership plan

Best Value
Access All Areas!
55£
Every month
Access all areas! Online and face to face classes
- Access to our full online workouts Library
- Join in all our classes online or face to face at the gym
- Full body composition analysis when joining
- Child friendly morning classes
- Access to our members Facebook community Page
- 24\7 Help and Advice
- Plus you become part of an amazing community!
The Class Pass
48£

6 Class Pass
Valid for 2 months
- 1 credit for each session
- Share a credit with a friend to show them how awesome
- T&C's Apply - Passes are non transferable
- No refunds on unused sessions
PT Gold Package
984£

12 weeks of Personal Training
- 2 sessions a week
- 24/7 Support
- *Payment options available
PT Silver Package
540£

6 Weeks of Personal Training
- 2 Sessions a Week
- 24/7 Support
Bronze Package
400£

The Sport Specific & Rehab Package
- 8 x 1 Hour Sessions to Focus on Sport Specific Needs
- Or
- Injury Rehabilitation & Recovery Training
Life Awareness Programme
340£
Every month
Taking time to change all aspects of your life, for a healthier Mind, Body & Soul
- Unlimited Fitness Classes
- Unlimited Access To Wellness Classes & Sauna
- Weekly Personal Training Session
- Tailored Life Awareness Coaching

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