Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!
These are great if your looking for a little bit of protection whilst running obstacle courses or if you are recovering from a knee injury. They come in 5mm or 7mm thicknesses and as a pair unlike a lot of other brands.
