Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
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Now that spring is upon us (apparently?)
On Monday's, we will be heading out to the Warmley cycle track for a short run, body weight exercises and a sprint finisher! Open to all abilities, all parents, all buggy types.Coach Dean is also a British Military instructor on the Bristol Downs, so you can expect a great session with many different variations of training styles.
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