Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
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With The Superhuman Games being 6 weeks out, Team PHNX will be training and brushing up on technique every Sunday until the event.
Let us know if you want to join in with the training between 11 and 12.30.
Only one of the 5 workouts will be done each week.
Come and train with us and spur us on!
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