Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
Sports massage is the manipulation and stretching of muscle and connective tissues for the purpose of enhancing functions of the body such as movement and performance.
Sports massage is not only for sports people. Anyone who is experiencing everyday levels of strain and stress will benefit. Deep tissue massage releases muscular congestion and pain, aids the lymphatic system, improves circulation and enhances the functional quality of muscle tissue.
If you are an athlete there is no doubt that sports massage will have an enormous impact on your performance. It's unique advantages are prevention of injury, controlling repetitive strain and overuse syndromes.
Assessment & Treatment
Treatment & Rehabilitation
45 Minutes £40
60 Minutes £45
£5 Small Area
Discount Scheme For members
See What Others Are Saying
"Highly recommend sports massage with Dean, I have suffered with migraines and have seen specialists for the last 3 years with no luck. He was very professional and explained everything he was doing. After a few weeks of massages I am so far head ache free! Thank you!"
"I have sports massages with Dean as i have had an ongoing neck complaint and it has helped immensely, overall a very professional set up that i would recommend to anyone.”