Personal Trainer Stretching Session

HATHA YOGA

Wednesday 6pm

Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.

BOOK ME IN

TRX SUSPENSION TRAINING

Wednesday 9:30am (Currently unavailable)

Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.

BOOK ME IN
17021583_1589333217758450_4680539958048035513_n.jpg
DSCN2157.JPG

CIRCUITS

Saturday 9:00am

Wednesday 9:30am

Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!

BOOK ME IN
Phnx Fitness LogoTransp.png
  • HOME

  • WHAT WE DO

    • Personal Training
    • Sports Massage
  • CLASSES

    • Book Online
  • CONTACT US

  • OUR BLOG

  • MEMBERSHIP PLANS & PRICES

  • More

    Use tab to navigate through the menu items.

    Subscribe

    Stay up to date

    JOIN NOW

    UNLIMITED CLASSES

    £39 A MONTH

    NO JOINING  FEE  |  NO CONTRACT  |   NO HASSLE! 

    Sign up now and benefit from all our Live and online classes as well as our follow along workout videos.

    Free body composition screening for every New Member 

    JOIN NOW

    We also offer online coaching to suit your

    busy lifestyles from £59 a Month. 

    • Facebook

    ©2021 PHNXFitness | info@phnxfitness.com | 07730 005 656 | UNIT 7, 217-227  TWO MILE HILL, KINGSWOOD, BRISTOL, BS151AZ, UK