CIRCUIT TRAINING (Also available online)

Monday 9.30am

 

Saturday 9.00am

One of the most popular and most effective for a full body workout is our Circuits classes.

Not just a multi station workout. We mix this class up using all the equipment in various set-ups to keep it fun and keep you guessing what's going to happen next!

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Crossfit Class

Find Your Strength

 CLASSES
 

(All morning classes are child friendly)

PHNX BOXERCISE

Wednesday 0930am

PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!

Wrapping Black Band
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BODY CONDITIONING (Also available online)

Tuesday 9.30am

Thursday 9.30am

Strengthen and tone your body by letting one of our certified strength coaches guild you to your full potential. Teaching you proper form while you squat, press, pull and jump. Improve endurance, build muscle tone, rev up your metabolism and develop your strength. Your future self will thank you.

Heavy Weights

TOUGH ENOUGH CROSS-TRAINING

Mondays 6:30PM
Wednesdays 6:30pm

Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Cross-Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!

METAFIT

Friday 9.30am (Also available online)

Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!

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TRX Suspension Training

Thursdays 6:30pm

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The TRX also helps you to improve a range of movements by providing support, and is great for working on those pulling movements you just don't get from many other classes. 

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Meditate at the beach

BREATHE!

Wednesday 7:30PM

Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.
Through guided breath-work you can achieve calmness, focus and improved energy and develop a practice that will be help you with everyday life stresses.

TABATA HIIT TRAINING

Tuesdays 6:30PM

High-intensity Interval Training using either bodyweight or equipment. The only thing that never changes are the timings.

20 seconds of work followed by 10 seconds of rest for 8 rounds.

A 30 minute workout that'll fire up your metabolism and keep your body in great shape. 
 

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BREATHE & ICE

Monday 7:00AM

Start the week positively through guided breathwork and a little dip in the Ice bath!
Leave behind the weekend and stresses, and start the week fresh and in a positive mood.

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