HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
CIRCUITS
Saturday 9:00am
Wednesday 9:30am
Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!
CIRCUIT TRAINING (Also available online)
Monday 9.30am
Saturday 9.00am
One of the most popular and most effective for a full body workout is our Circuits classes.
Not just a multi station workout. We mix this class up using all the equipment in various set-ups to keep it fun and keep you guessing what's going to happen next!
Find Your Strength
CLASSES
(All morning classes are child friendly)
PHNX BOXERCISE
Wednesday 0930am
PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!
BODY CONDITIONING (Also available online)
Tuesday 9.30am
Thursday 9.30am
Strengthen and tone your body by letting one of our certified strength coaches guild you to your full potential. Teaching you proper form while you squat, press, pull and jump. Improve endurance, build muscle tone, rev up your metabolism and develop your strength. Your future self will thank you.
TOUGH ENOUGH CROSS-TRAINING
Mondays 6:30PM
Wednesdays 6:30pm
Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Cross-Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!
METAFIT
Friday 9.30am (Also available online)
Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!
TRX Suspension Training
Thursdays 6:30pm
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The TRX also helps you to improve a range of movements by providing support, and is great for working on those pulling movements you just don't get from many other classes.
BREATHE!
Wednesday 7:30PM
Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.
Through guided breath-work you can achieve calmness, focus and improved energy and develop a practice that will be help you with everyday life stresses.
TABATA HIIT TRAINING
Tuesdays 6:30PM
High-intensity Interval Training using either bodyweight or equipment. The only thing that never changes are the timings.
20 seconds of work followed by 10 seconds of rest for 8 rounds.
A 30 minute workout that'll fire up your metabolism and keep your body in great shape.
BREATHE & ICE
Monday 7:00AM
Start the week positively through guided breathwork and a little dip in the Ice bath!
Leave behind the weekend and stresses, and start the week fresh and in a positive mood.
