Find Your Strength
(Due to covid-19 Online Classes Only)
Strengthen and tone your body by letting one of our certified strength coaches guild you to your full potential. Teaching you proper form while you squat, press, pull and jump. Improve endurance, build muscle tone, rev up your metabolism and develop your strength. Your future self will thank you.
Tuesday 7pm (Currently Unavailable)
PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!
Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Cross-Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!
Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!
BUGGY BOOTCAMP ( April 2021)
Join us on our seasonal Buggy Run at Warmley cycle Track.
Class starts at 10.30am in front of the Warmley Waiting Rooms.
We will set off on a short run/walk, broken down with bodyweight exercise, pad work and other resistance exercises. Finishing with core strengthening exercises that will get your waist back into shape.
Please Bring water and an old towel/small yoga mat.
TABATA HIIT TRAINING
High-intensity Interval Training using either bodyweight or equipment. The only thing that never changes are the timings.
20 seconds of work followed by 10 seconds of rest for 8 rounds.
A 30 minute workout that'll fire up your metabolism and keep your body in great shape.