HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
Find Your Strength
CLASSES
(All morning classes are child friendly)
BODY CONDITIONING
Tuesday 9.30am
Strengthen and tone your body by letting one of our certified strength coaches guild you to your full potential. Teaching you proper form while you squat, press, pull and jump. Improve endurance, build muscle tone, rev up your metabolism and develop your strength. Your future self will thank you.
BodyCon Cross-Training
Tuesdays 6:15 pm
Take the best from Crossfit & Hyrox Training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Olympic Bars , KettleBells, Medballs and battling ropes, and much more! "BodyCon" Cross-Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!
Hatha Yoga & Yin Yoga
Wednesdays 7:00 pm
Sundays 10am
Hatha Yoga with a flowy, feel-good approach. While these classes are beginner-friendly and accessible to everyone, there will always be opinions for those who want to challenge themselves and have some fun with more advanced poses.
And on sundays the restorative powers of Yin & Yang Yoga.
TABATA HIIT TRAINING
Thursdays 6:30PM
High-intensity Interval Training using either bodyweight or equipment. The only thing that never changes are the timings.
20 seconds of work followed by 10 seconds of rest for 8 rounds.
A 30 minute workout that'll fire up your metabolism and keep your body in great shape.
'ZERO DEGREES'
Breath & Ice
Monday 7:00AM
What better way to start the week than with 60 minutes of gentle movement, energising breathwork and an Ice Bath.
Start the week with focus and a positive mindset, more energy and a calmer mind, as well as all the positive health benefits.
Led by certified Wim Hof Method Instructor.
'CELSIUS'
Fire & Ice
Tuesday 7:00 PM
Thursday 7:00 AM
Friday 7:00 AM
Saturday 10:00 AM
Life can be stressful, and finding healthy ways to better manage stress can be game changing. Many people have been discovering hot and cold contrast therapy, a practice where you challenge your body (and mind) to do something that it doesn’t normally do. It’s not easy to go willingly into a cold body of water right after being in a really hot space. But by doing so, you become more resilient to stress in your world.
Sessions will include movement and Breathwork followed by alternating sessions in the Sauna & Ice Bath before a nature movement based warm up.