Find Your Strength

 CLASSES

 
17191724_1596101523748286_3350667891195050302_o.jpg

BODY CONDITIONING

Tuesday 9.30am

Thursday 9.30am

Strengthen and tone your body by letting one of our certified strength coaches guild you to your full potential. Teaching you proper form while you squat, press, pull and jump. Improve endurance, build muscle tone, rev up your metabolism and develop your strength. Your future self will thank you.

PHNX BOXING

Tuesday 7pm (Currently Unavailable)

PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!

Wrapping Black Band
Heavy Weights

TOUGH ENOUGH

Mondays 6:30PM
Wednesdays 6:30pm

Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Cross-Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!

METAFIT

Monday 9:30am
Friday 9.30am

Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!

meta-fit-img.jpg
TRX-3.png

TRX Suspension Training

Thursdays 6:30pm

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The TRX also helps you to improve a range of movements by providing support, and is great for working on those pulling movements you just don't get from many other classes. 

TABATA HIIT TRAINING

Tuesdays 6:30PM

High-intensity Interval Training using either bodyweight or equipment. The only thing that never changes are the timings.

20 seconds of work followed by 10 seconds of rest for 8 rounds.

A 30 minute workout that'll fire up your metabolism and keep your body in great shape. 
 

tabata-logo.jpg