BODY CONDITIONING

Tuesday 9.30am

Thursday 9.30am

Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

PHNX BOXING

Tuesday 7pm (Currently Unavailable)

PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!

TOUGH ENOUGH

Monday 6:30PM
Friday 6:30pm

Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Caveman Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!

METAFIT

Monday 9:30am
Thursday 6:30pm
Friday 9.30am

Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!

BUGGY BOOTCAMP ( April 2021)

Monday 9.30am

Join us on our seasonal Buggy Run at Warmley cycle Track. 
Class starts at 9.30am in front of the Warmley Waiting Rooms. 
We will set off on a short run, broken down by bodyweight exercises and a sprint finisher! 
Please Bring water and an old towel/small yoga mat.