HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
CIRCUITS
Saturday 9:00am
Wednesday 9:30am
Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!
Find Your Strength
CLASSES
(Due to covid-19 Online Classes Only)
BODY CONDITIONING
Tuesday 9.30am
Thursday 9.30am
Strengthen and tone your body by letting one of our certified strength coaches guild you to your full potential. Teaching you proper form while you squat, press, pull and jump. Improve endurance, build muscle tone, rev up your metabolism and develop your strength. Your future self will thank you.
PHNX BOXING
Tuesday 7pm (Currently Unavailable)
PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!
TOUGH ENOUGH
Mondays 6:30PM
Wednesdays 6:30pm
Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Cross-Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!
METAFIT
Monday 9:30am
Thursday 6:30pm
Friday 9.30am
Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!
BUGGY BOOTCAMP ( April 2021)
Mondays 10.30am
Join us on our seasonal Buggy Run at Warmley cycle Track.
Class starts at 10.30am in front of the Warmley Waiting Rooms.
We will set off on a short run/walk, broken down with bodyweight exercise, pad work and other resistance exercises. Finishing with core strengthening exercises that will get your waist back into shape.
Please Bring water and an old towel/small yoga mat.
TABATA HIIT TRAINING
TUESDAYS 6:30PM
High-intensity Interval Training using either bodyweight or equipment. The only thing that never changes are the timings.
20 seconds of work followed by 10 seconds of rest for 8 rounds.
A 30 minute workout that'll fire up your metabolism and keep your body in great shape.
