CLASSES

BODY CONDITIONING

Tuesday 9.30am

Thursday 9.30am

Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

CORE & MOBILITY

Monday 7:30pm

Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction.

TRX SUSPENSION TRAINING

Wednesday 9:30am

Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.

CIRCUITS

Saturday 9:00am

Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!

PHNX BOXING

Tuesday 7pm

PHNX BOXING is an effective form of Cross Training that incorporates a combination of boxing skills and bodyweight movement. It's a fun alternative to regular classes and also improves rhythm and coordination as well as learning new skills!

TOUGH ENOUGH

Monday 7.30PM
Wednesday 8pm
Friday 7pm

Take the best from Crossfit & Strongman training. Varied functional workouts performed to push you to your maximum potential. The class utilises equipment like Sand Bags, Tractor Tyres, kegs, kettlebells, battling ropes, Olympic Lifts and much more! "Tough Enough" Caveman Training is a fun and functional class that will improve your strength, endurance and agility . This class will get you into shape for any challenge!

METAFIT

Monday 9:30am
Tuesday 6.15am
Thursday 6.15am
Thursday 7pm
Friday 9.30am

Metafit™ combines traditional body-weight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire in just 30 minutes!
New Workouts Every Month!

BUGGY BOOTCAMP

Monday 9.30am

Join us on our seasonal Buggy Run at Warmley cycle Track. 
Class starts at 9.30am in front of the Warmley Waiting Rooms. 
We will set off on a short run, broken down by bodyweight exercises and a sprint finisher! 
Please Bring water and an old towel/small yoga mat.

 MONTHLY MEMBERSHIP JUST £39, No contracts, No joining fee, No hassle.  Pay as you go also available.

Sports Pound and MoveGb Welcome