HATHA YOGA
Wednesday 6pm
Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
TRX SUSPENSION TRAINING
Wednesday 9:30am (Currently unavailable)
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
CIRCUITS
Saturday 9:00am
Wednesday 9:30am
Circuits class, needs little introduction, station based varied exercises at varied work and rest times. It's as hard as you make it, so we encourage everyone to give it a go!
GET IN TOUCH
Ready to join? Give us a call or stop by and check out the Studio.
CONTACT DETAILS
E:
T: 07730 005 656
OPENING HOURS
Mon - Fri:
6am-12pm 4pm- 9pm
Sat: 8am-10am
Sun: Closed