Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. This session is 30 minutes.
This class is great for everyone of all abilities. We like to keep this class varied and fun, with anything from short circuits to team exercises or maybe a little bit of pad work and core.
It's a great way to start your week.
This session is at the gym.
For Cancelations please contact us 1hr in advance to avoid being charged.