Gyms should not only be a place to sweat but should be a setting to observe, diagnose and correct movement errors that lead to pain and injury. Everyone should strive to be able to move pain free and without restriction. And what better way to calm the mind and re centre than with yoga.
Suspension training, is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing, strength, balance, flexibility and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
This session is 30 minutes.
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A huge thank you to everyone who joined us for the PHNX river run, the first 5k was a tough terrain including hills, more hills, and loads of steps!
The last 5k to the Pub was flat and rewarding. We are already planning our next run we would like to encourage you all to try the 10k but there will also be a 5k option. Also, ending at the pub and making a day of it!
Well done again Team PHNX
